Dealing with Trichotillomania
What Is TTM?
Its medical term is Trichotillomania, but most people know TTM as the condition of pulling one’s own hair out. It is estimated that more than three million people in the U.S. may suffer from this compulsion, and in many cases symptoms begin in early adolescence. Though the majority of TTM cases tend to be psychological in nature, other factors, including allergic reactions, may also play a role in this condition.
Because the condition goes largely unreported, due to its social implications, many people with TTM feel as though they are alone in dealing with it. This can lead to increased stress and depression, which can, in turn, result in low self-esteem and increased prevalence of the condition.
Is There a Cure?
While there are no definitive cures for TTM, you’ll be comforted in knowing that you have a variety of treatment options available to you. Many behavior modification therapies have been found to be useful, including hypnosis, support groups, medications, and changes in lifestyle or diet. One particularly successful treatment option is Habit Reversal Training (HRT), which trains the individual to recognize when she feels the impulse to pull, and develop ways in which to avoid circumstances or behaviors that lead to the activity.
How Else Can I Deal with TTM?
Though both males and females suffer from this condition, the overwhelming majority are girls and women. Females often find TTM more emotionally difficult to deal with, due to the effects on their physical appearance. One option for creating a better sense of confidence is to cover the affected area with a wig or other type of hair alternative such as a hat, scarf or head wrap. This will not only “block” the compulsive behavior, it will reduce stress and give you an overall feeling of well-being.
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