Dealing with Chemotherapy
A Positive Attitude and a Little Confidence Can Go a Long Way
A bright outlook can make such a world of difference, even in the most difficult and trying times. And with a positive attitude comes an added sense of self-confidence. This dynamic combination has helped so many women learn to cope with their health problems and find the strength and hope to get through it with beauty and grace. While you may not be able to control the situation, you do have the power to control how you are going to approach it.
What Can I Do Prior to Treatment?
Once you begin chemotherapy, you’re going to have more important things to think about than your hair. By considering your options ahead of time, you’ll not only make the transition easier, which will help to relieve stress levels, but you’ll also have a better feeling of control and confidence. Here are some useful suggestions:
- Take a look at all the beautiful hair alternatives available today. Many women prefer wigs and hair pieces, as this can make them feel most like themselves. But there are a range of other comfortable, stylish solutions you may want to consider, such as scarves, turbans and hats.
- It’s likely that you may lose some or all of your hair during treatment. To make this transition less dramatic, consider cutting your hair short now. That way, if you do lose your hair, the difference won’t be as drastic.
- If you’re thinking of going the wig route, be sure to snip a lock of your hair now so you will have a color sample, which will make choosing a wig color so much easier. Also be sure to take pictures of your current hairstyle. You may decide to try a totally new style, but either way, you know you’ll have a good reference point.
- Start looking at wigs and other hair alternatives. Try different styles on. Get comfortable with them. This will make the transition so much smoother.
- Check with your health insurance company to make sure they will cover the cost of a wig (they will refer to it as a “cranial prosthesis”), and ask them what procedures are involved.
What Can I Do Once Treatment Begins?
Once treatment has started, you may experience many changes to your hair and skin. While this is common, it can be stressful and a bit overwhelming. But there are things you can do which will alleviate some of this stress and discomfort. Consider these options:
- After several chemotherapy treatments, hair may start to shed or become matted, and the scalp may become itchy and dry. There are products that will help to ease some of these symptoms.
- You may already know that we lose body heat through our head. Without hair as an insulator, you’ll lose body heat more quickly than before. Keep your head covered as often as you can, and wear sunscreen to protect the scalp when necessary. Ask your physician to recommend one that will work best for you.
- Do not put any added stress on your hair – avoid dye or other chemical treatments; don’t use heating tools such as hair dryers or curling irons; also avoid hair accessories like elastics, curlers, or bobby pins, as these can damage your already sensitive hair.
- Once hair loss begins, you may want to consider shaving your head altogether. Many women find this to be not only easier and more comfortable, as wigs and other hair alternatives can be better secured to a bald scalp, but it will also look healthier than patches of hair.
- Besides changes to your hair, your skin may also be affected. Look into programs and resources that show chemotherapy patients what types of cosmetics are safe to use, and how to apply the makeup. Makeup, as well as all lotions and deodorants, should be discussed with your physician to avoid adverse reactions.
What Can I Do After Treatment Has Ended?
You will probably start seeing new hair growth approximately 4 to 6 weeks after your last treatment. And it could take six months to a year before it grows back completely. In the beginning, it is going to be finer and more fragile than you may be used to. It may also come back as a different color! Don’t worry, these things are normal. Rest assured, over time your hair texture and color may return to the way they were. Here are some ways you can help your scalp and hair heal:
- Shampoo and condition your hair two times a week using a mild, moisturizing product
- Massage your scalp thoroughly each day to improve circulation and exfoliation
- Avoid heat sources on the scalp and hair, such as blow dryers and curling irons
- Treat your hair gently to avoid breakage, and minimize use of hair accessories
- Use styling products sparingly, as gels and sprays can dull the hair and add stress to it
- Do not chemically treat your hair in any way
Of course, while these tips and suggestions can help make this difficult time easier to deal with, it’s always a good idea to ask your physician to help you decide what options are best for you and your lifestyle.
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